Get full nutrition facts and other common serving sizes of Buttered Air Popped Popcorn including 1 oz, unpopped, yields and 100 g. 30 calories. A cup of popcorn also contains 1.2 grams of fiber and less than 1 gram of fat. Get full nutrition facts and other common serving sizes of Air Popped Popcorn including 1 cup and 1 oz, unpopped, yields. Log food: Oil-popped White Popcorn. A 3-cup serving of air-popped popcorn has about 100 calories and 4 grams of fiber. Alternatives: Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - White Cheddar (Kernel Season's). According to the USDA National Nutrient Database, un-popped popcorn kernels contain 105 calories per ounce. Fitness Goals : Heart Healthy. Copyright © 2,000 calories a day is used for general nutrition advice. 30 calories. Copyright Policy If you need a little more flavor, try adding garlic powder, black pepper, Italian seasonings, curry powder or even a few sprays from an olive oil mister. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Cook in the microwave at full power for 2 1/2 to 3 minutes or until you hear a pause of about 2 seconds between pops. And as we know air popped popcorns do not need any kind of oil to pop. There are:Approx 62-66 calories in 2 cups (0.3 oz or 8g each cup) of air popped white popcorn. Add oil for popping, even olive oil, and you raise the number of calories because of the fat attached to the kernels. Air-popped popcorn. If you want minimum amount of calories, it is best to have air popped popcorn with no butter, salt, or cheese added. There are 31 calories in 1 cup (0.3 oz) of Air Popped White Popcorn. Nutrition Facts. Log Food. Nutritional Information for 1/2 Cup Unpopped Popcorn Kernels | Livestrong.com Calorie breakdown: 10% fat, 77% carbs, 13% protein. Choose popcorn in place of chips, pretzels or crackers to limit your calorie and fat intake. In a Buttered Air Popped ( (1 Cup Serving) ) there are about 63 calories out of which 33 calories come from fat. Well, for the last 6 months, I have been eating air popped popcorn. Daily Goals . There are 33 calories in 1 cup, popped (7 g) of Popcorn, home-popped in oil. 1 cup, popped. Get full nutrition facts and other common serving sizes of Buttered Air Popped Popcorn including 1 oz, unpopped, yields and 100 g. Stove-top popcorn. You'd need to walk 8 minutes to burn 31 calories. 3 Tips for the perfect air popped popcorn in a brown paper bag: Tip 1: The right type of kernels. There are 31 calories in 1 cup of Air Popped Popcorn. 1 cup (11g) Nutrition Facts. So, if you are having plain popcorns of about an ounce than you are consuming approximately 106 calories. A serving of air-popped popcorn contains about 120 to 150 calories. Calorie breakdown: 10% fat, 77% carbs, 13% protein. That would be 480 calories. Calorie Goal 1,876 cal. Although popcorn served in movie theaters and other venues is often high in calories and fat, you can have more control over the nutritional value of this snack by popping your own. Place 3 cups popped popcorn in a small bowl and drizzle with 1 teaspoon olive oil. Privacy Policy Get full nutrition facts and other common serving sizes of Air Popped Popcorn including 1 oz, unpopped, yields and 100 g. Unpopped popcorn has slightly more calories than cooked popcorn kernels, according to The Popcorn … Came out to, but you might want to estimate and use that pops! Cup ( 0.3 oz or 8g each cup ) of popcorn, air-popped popcorn contains only calories... Or refined which is 4 cups ( 0.3 oz ) of oil to.! Add oil for popping, even olive oil is on the stove to. 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