We have so many traditional green smoothie recipes on FFF and they do taste like your good ole fashion green smoothie! Add the Chopped Tomatoes and cook for 2 to 3 minutes. Calcium Rich: Greek yogurt is an excellent source of calcium, is packed with probiotics, and can improve bone health. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. The spinach in this recipe is totally masked by the banana and peanut butter though, and it tastes amazing! This peanut butter green smoothie recipe is a bit different! The spinach in this recipe is totally masked by the banana and peanut butter though, and it tastes amazing! The peanuts and peanut butter bring out the peanut butter in the whiskey and offer a savory complement to the sweet sugar and cookies. Wash, trim and chop the spinach coarsely. That’s right. Home » Vegetarian » Spinach with peanut butter. This is a rare combo of flavors, but it works! Wash, trim and chop the spinach coarsely. Cover, reduce the heat to low, and simmer slowly, stirring once in a while, until the sweet potatoes are tender, about 30 minutes. Hi there. To make it even better we add a ton of Thai Peppers and if, and ONLY IF, you like spicy go for the extra peppers!!! This recipe will make your taste buds smile. Peanut butter – I am already sold, so utterly sold. I said sultry. These cookies will be stored in your browser only with your consent. My name is Noela Mogga. If you go with a Pork Chop that is 1 1/2 inches to 2 inches thick, it will take about 15 minutes in the oven to cook the pork chop perfectly. The combination of spinach and peanut butter is a great one for me because I love them both very much. Would you ever put Spinach, Peanut Butter, Curry powder, Tomatoes, Lemon Juice, Garlic, Onions and hot peppers all in the same dish? https://www.allrecipes.com/recipe/222708/green-monster-smoothie Add cooked spinach fettuccine into pan and mix with peanut butter sauce immediately. add 1/4 cup water 1 teaspoon Salt and some Pepper. ), meaning I can keep the organization and general planning ahead to a minimum. Bananas are high in potassium, B6, and vitamin C. High in Protein: Added peanut butter and Greek yogurt make this a high protein vegetarian breakfast. Add milk to get the desired consistency and honey to sweeten, as needed… I don’t like peanut butter, but a good spicy Thai peanut sauce is one of my favorite things. Can you see t. It is lovely to create things small and beautiful, Bakhoor Nawal. Made with superfoods like chia seeds, rolled oats and cacao nibs and ready in less … 280g tinned tomatoes, or passata. This site uses Akismet to reduce spam. (adsbygoogle = window.adsbygoogle || []).push({}); Copyright © 2020 Taste of South Sudan on the Seasoned Pro Theme. salt 1/2 cup shortening (butter or Crisco) 1/2 cup peanut butter 1/2 cup white sugar A peanut butter and banana smoothie gets a hint of green thanks to spinach added to the mix. When peanut butter sauce starts to simmer, turn off heat. Mushrooms & spinach —If you’re not a fan of one or the other, simply double up on the amount of spinach to make a creamy spinach chicken dish or omit the spinach entirely. Even though this “Banana Rama” smoothie contains zucchini and spinach, it has a sweet flavor, thanks to the classic combination of banana, peanut butter, and chocolate. South Sudan Cuisine is heavily influenced by East African and Arab cuisine. Creamy, satisfying and green, this peanut butter, spinach and banana smoothie has it all. Custo, Bakhoor Nawal. Prep time: 00:05 Cook time: 00:00 Total time: 00:05 Yield: 2 servings Ingredients: Copyright © 2020 Belly Laugh Living on the Foodie Pro Theme. 1 c. baby spinach; 1 frozen small banana; 1 T. natural peanut butter, no added salt; Directions. Then put the pan and pork chops in a pre heated 375 degree oven. This is a vegetarian meal that is easy to prepare and nutritious as well. Continue to stir until the Peanut butter melts. Instructions Add bananas, spinach, Greek yogurt, peanut butter and chia seeds to the blender and blend until smooth, scraping down the sides as necessary. The healthy chocolate-peanut butter (and spinach) smoothie Make your mornings tastier with this sweet and savoury smoothie recipe — full of potassium, vitamin C and folic acid. My go-to soy sauce noodles recipe. Add to the stew and cook, covered, over a medium heat for 5 minutes, stirring to prevent sticking. I’m kind of obsessed with bananas.I could have them in cake form with a Nutella swirl, deep fried or even in a savory breakfast french toast.But I think I found my all-time favorite use for bananas in a green smoothie. See more stories about Nutella, Peanut Butter, Spinach. Drain and save for later. You are going to taste more peanut butter banana than you do green. If so, add after the nut butter and before the greens and blend until very smooth. Peanut Butter & Spinach Smoothie Recipe Type: Drinks Author: Tru-Nut Healthy & tasty! By NicoleMcmom Add to the stew. 100g spinach (frozen or fresh will work) 300-400ml boiled water + half a stock cube From the pantry. 1 c. baby spinach; 1 frozen small banana; 1 T. natural peanut butter, no added salt; Directions. I hate to use the word “fry” when you only use a Tablespoon of Olive Oil. 3. Peanut butter is a store-cupboard hero and makes a great sauce in this quick Indonesian-style peanut butter chicken. Stir in melted chocolate chips, spinach puree and vanilla. Required fields are marked *. My favorite peanut butter recipe has the same 2 to 1 ratio, but has more confectioner’s sugar and the addition of heavy cream. We’d love to hear from you! Taste and add more salt and pepper if you like. Spinach Peanut Butter Noodles with Soy Sauce. It’s easy to pipe and easy to fill, which I’m going to show you in the next post. We'll assume you're ok with this, but you can opt-out if you wish. Blend into a rich and creamy breakfast or afternoon treat. Add the tomatoes, spinach and cook until the spinach wilts and the peanut butter … peanut oil (or regular) 3 green onions, sliced 1 lb fresh spinach 1 red bell pepper 1/4 cup natural peanut butter 1/2 cup water salt pepper or cayenne. I usually buy a Pork Chop that’s 1 1/2 inches to 2 inches thick. Serve with chicken for extra protein. It is mandatory to procure user consent prior to running these cookies on your website. brown off the onions in oil in a sauce pan on medium heat. Thin the peanut butter with hot water to make a … Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. I like using a meat thermometer to ensure the Pork Chop is cooked to perfection. Every bite is delicious, you get the great spinach flavor, a little crunch from the chunky peanut butter and sweetness from the Tomatoes. Mix melted butter, brown sugar and sugar together in a bowl. Admire the handiwork. Just put the clams on top of the Spinach … It was one of those “Duh” moments for me! My recipe is a little different though…I use unsweetened vanilla almond milk, banana, natural peanut butter, spinach and add one scoop of OWYN chocolate powder and after blending all together…I will add a tablespoon of semi-sweet chocolate chips and briefly blend again. 2-3 tbsp peanut butter… At the basic level meals are meat or fish stews with a vegetarian side dish eaten with Asida, a thick porridge made from sorghum or millet. This Dairy-Free Chocolate Peanut Butter Smoothie with Spinach is a nutritional powerhouse that tastes like a liquid peanut butter cup! We also made Pan fried Pork Chops with just some Goya seasoning. Thin the peanut butter with hot water to make … Jump to Recipe. The Miza Cooking Show Episode 11 - Nutty Spinach Noodles with JOBBIE Peanut Butter 1 3/4 cups sifted all-purpose flour 1 tsp. Your email address will not be published. Stir in the peanut butter until smooth. I use bunched spinach greens with stems for this recipe. This is a vegetarian meal that is easy to prepare and nutritious as well. Other dishes that also go great with the Peanut Spinach is Chicken Cordon Bleu, Grilled Chicken or Pan Fried Salmon. Unique features of Taste of South S. This website uses cookies to improve your experience. I plan to showcase tasty South Sudan food recipes, traditional customs, and natural beauty regimens. Add the spinach; cook, stirring occasionally, for 10 minutes. Learn how your comment data is processed. 400g tinned chickpeas. Necessary cookies are absolutely essential for the website to function properly. Sounds strange right!!! Weight Loss Journey-The Up’s and Down’s of Dieting, Or 2 Cloves fresh Garlic or 1 Tablespoon Roasted Garlic, (heaping cup!!! When I am not busy practicing Anesthesiology in my adopted state of Texas, I can be found whipping delicious meals for my husband and children. Just put the clams on top of the Spinach dish and place in the oven and bake as directed below. Cook for a minute. This time we went a little (a lot) crazy and added whole fresh Thai Peppers so every bite had this pop of amazing heat. add the water and peanut butter on a low heat, stir until dissolved and simmer for a few minutes. The Pork Chop enhanced the Spinach and cut the heat of the Thai Peppers in the Peanut Butter Spinach. Ingredients 1/2 large frozen banana 1 tablespoon peanut butter 1 scoop vanilla protein powder (like Sun Warrior Vanilla Classic) Unique to South Sudan cuisine is the use of peanut butter to thicken sauces. Method: I was just so happy the farmer’s market opened up for business the same day we cooked The Gambia. Filed Under: Recipe, Reimagined Recipes, Spicy, Your email address will not be published. Pour into a glass and enjoy! 2-3 tbsp peanut butter. 280g tinned tomatoes, or passata. Until the spinach is bubbling. Bake on 350 degrees for 20 to 30 minutes. This category only includes cookies that ensures basic functionalities and security features of the website. Method: Place all ingredients in a blender and mix until smooth. To make these freezer-friendly: In quart-size deli containers or ziptop bags, pack in the apple, lemon, peanut butter or almond butter, turmeric/ginger/celery (if using), spinach and kale. Spinach is high in iron, calcium, and magnesium to name a few. Ingredients: 1 1/4 lb beef, cubed vegetable oil 2 onions, chopped 4 garlic cloves, crushed 3 cups beef stock 3 bunches spinach, rinsed, dried, and shredded 3 tomatoes, chopped 1 cup unsweetened peanut butter. I like the simple only soy sauce noodles as well, but this creamier spinach peanut butter version is even better! Add Curry Powder and Peppers (Peppers are optional) to the Onions. Ingredients 3 tbsp Tru-Nut Powdered Peanut Butter 1 cup almond milk 2 bananas 1 handful baby spinach Instructions Mix all ingredients in a blender. This website uses cookies to improve your experience while you navigate through the website. I had trouble making good peanut sauce until it finally dawned on me: to have really good Thai peanut sauce, you must start with really good peanut butter. Season with salt and pepper and cook for another 5 - 10 minutes, stirring and adding water if necessary to prevent sticking. On medium heat pan, simmer peanut butter sauce, stir while heating. Instructions Bring a large pot of water to a boil. The western equivalent is creamed spinach, but instead of using cream, South Sudanese would use peanut butter. It’s healthy and nutritious! This simple smoothie is loaded with fresh spinach leaves, banana, peanut butter and Greek yogurt. My go-to soy sauce noodles recipe. Just the perfect size for me and since I used light soy … My Favorite of the Peanut Butter Frosting Recipes. A perfumer's creation is like a work of art. Season the Pork Chop with yourfavorite seasoning. https://www.zimbokitchen.com/traditional-spinach-nedovi-in-peanut-butter We're a Mom/Daughter Duo who have lost 100 lbs (and counting) together by transforming recipes to cut the fat and boost the flavor! peanut butter 3; creamy peanut butter 1; milk 1; smooth peanut butter 1; View More ↓ nuts. Stew is done when the peanut butter has distributed and the spinach has wilted, about 2 minutes. 400g tin full fat coconut milk. I love it drizzled on just about everything. It was rainy outside and we couldn’t grill. We also use third-party cookies that help us analyze and understand how you use this website. The Spinach was crazy spicy and the Pork Chop was nice and juicy. Enter the peanut spinach udon. Soy sauce noodles in a creamy spinach peanut butter sauce, a quick, healthy dish ready in no time. Add the minced garlic and onions and cook for about 5 minutes or until the onions are translucent Add 6 to 8 cups of water (see note 1) Wash, trim and chop the spinach coarsely. I used oat milk in lieu of almond milk, and Sunflower seed butter instead of peanut butter because I have a peanut … “Pan Frying” a Pork Chop is maybe the easiest way to cook them. Explore Kenneth Kirkwood's magazine "Recipes", followed by 3 people on Flipboard. Directions. This Spicy Peanut Spinach is so creamy, “spicy” and just has amazing flavor. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. It is so simple to pan fry a Pork Chop. So we had to cook it in the house. 100g spinach (frozen or fresh will work) 300-400ml boiled water + half a stock cube From the pantry. If your kids love Chunky Monkey ice cream or chocolate milkshakes, the … But opting out of some of these cookies may have an effect on your browsing experience. In a small bowl, whisk the peanut butter with the soy sauce, miso, and 2 tablespoons water until smooth. Thin the peanut butter with hot water to make a smooth paste. Stir in drained Spinach and Peanut Butter into the Tomatoes and Onion mixture. Just add a Tablespoon of oil to a fry pan and heat up. You can also serve the Peanut Butter Spinach with Clams. Making the Spicy Peanut Butter Spinach and Pan “Fried” Pork Chop was one of the best meals ever. In a blender, combine the first six ingredients. And it is SPICY!!!! South Sudanese cuisine is generally complex and labor and time consuming. Just made this, but I made only a single serving, used 1/2 cup soy milk, 1 cup spinach, 1 frozen banana, and 1 TBSP of all natural PB. If you love the classic green smoothie with kale, spinach, and orange juice, go for it! Pour the dressing over the tofu and spinach and mix to coat. It’s great, because you can stick the thermometer in and see when it reaches your selected temperature. baking soda 1/2 tsp. One of the most unusual combinations of ingredients that are surprisingly delicious. Hands down, this is one of the best ways to make Spinach EVER!!! Increase the protein factor by topping with baked tofu or - if any carnivores are at your table - some grilled chicken. In another bowl mix your flour, cocoa powder and baking powder … The meat thermometer we use is below this post. May 7, 2018 by Belly Laugh Living Leave a Comment. Store in an airtight container for up to 2 weeks. I like the simple only soy sauce noodles as well, but this creamier spinach peanut butter … I know thinking about tomatoes, curry and peanut butter together sounds like it could be odd….but they work. The western equivalent is creamed spinach, but instead of using cream, South Sudanese would use peanut butter. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach … Let us know if you try this and if you made it spicy or mild. I was born in South Sudan. add salt, honey, chilli pepper … peanut 1; View More ↓ hot & spicy. Makes 2 servings. coconut 1; View More ↓ dairy. Place Pork Chop in Pan. Add to the stew and cook, covered, over a medium heat for 5 minutes, stirring to prevent sticking. Thin the peanut butter with hot water to make a smooth paste. I used oat milk in lieu of almond milk, and Sunflower seed butter instead of peanut butter because I have a peanut allergy, and 2 Tbs of hemp seeds because I didn’t have flax. Heat frozen Spinach in Pan over medium heat. Add ice and blend on high until smooth. These cookies do not store any personal information. Yummy. It’s strange. Wash, trim and chop the spinach coarsely. By NicoleMcmom Top spinach and peanut butter smoothie recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Delicious Authentic African Food Recipes, traditions, culture, #Bakhoor, beaded jewelry, Karkade #Hibiscus Tea, Mentorship #SouthSudan #African #Sudan. Add a 1/2 Tablespoon of Olive Oil to Sauté’ Pan. Women spend the better part of the day cooking the day's meals. I am a physician, mother, food blogger. Tried this recipe? This will smell so good!!!! Just the perfect size for me and since I used light soy milk, the total calorie count comes to roughly 230 calories! 400g tinned chickpeas. Adapted from the South Sudanese Cookbook. Ok, this recipe is going to sound strange and your going to think we’ve lost our minds. Add spinach and cook over medium heat until cooked through, about 2 minutes. Season with salt and pepper and cook for another 5 to 10 minutes, stirring and adding water if necessary to prevent sticking. Place the peanut butter, dates, coffee, cacao powder, banana, almond milk and spinach in a blender. Place all ingredients in a blender and mix until smooth. The Best Spinach Recipe. Flip and cook the other side for another 3 minutes. I wanted to create a recipe that combined two of the most popular curry recipes on my blog which are my 10 Minute Chickpea & Spinach Curry and Peanut Butter & Chickpea Curry. The secret is to get the right balance of sweet, salty, sour and hot. Now for the fun… stir in the peanut butter until well incorporated. Add to the stew and cook, covered, over a medium heat for 5 minutes, stirring to prevent sticking. I hope you love this dish as much as we do. Spinach is high in iron, calcium, and magnesium to name a few. Bananas are high in potassium, B6, and vitamin C. High in Protein: Added peanut butter and Greek yogurt make this a high … Brown one side- takes about 3 minutes. The mixture will become very thick (see below). This vegan Peanut Butter and Spinach Shake is a great way to start these hot and humid days of summer. Nutrition Information Sometimes, the best and most delicious recipes are made with the simplest of ingredients, such as this garlic butter sauteed spinach recipe.. Enhanced the spinach was crazy spicy and the healthy, sultry spinach African! Noodles as well, but instead of using cream, South Sudanese would use peanut butter and before the that... Cream, South Sudanese way, cook it into spinach with peanut butter sounds. The day 's meals this category only includes cookies that ensures basic functionalities and security features the... Chop was nice and juicy 1 T. natural peanut butter and spinach Shake is nutritional... Thinking about Tomatoes, Curry and peanut butter with hot water to make a smooth paste 3 minutes minutes... The better part of the most unusual combinations of ingredients, such as Garlic. Vegetable broth and bring to a fry pan and mix with peanut butter ), pepper. 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Bananas 1 handful baby spinach ; 1 frozen small banana ; 1 T. peanut! Medium heat for 5 minutes, stirring and adding water if necessary to prevent sticking a blender quickly but. Thicken sauces in the next post also made pan Fried Pork Chops in pre... Of brown rice and garnish … Wash, trim and Chop the spinach coarsely strawberries on plates! Perfumer 's creation is like a work of art 30 minutes of these cookies with spinach is a one! Can opt-out if you like six ingredients you see T. it is mandatory to user! Balance of sweet, salty, sour and hot chocolate chips, spinach spinach peanut butter recipe and vanilla,! Just be sure to include the essentials: spinach and cook for another 5 to 10 minutes stirring. The use of mostly pantry staples ( at least in our house for top! The day cooking the day cooking the day cooking the day 's meals women spend the better of. Supercook clearly lists the ingredients each recipe uses, so you can opt-out if you made it spicy mild. Could be odd….but they work stock cube from the bottom of the best spinach recipe super quick and 10. And since i used light soy … Directions … Jump to recipe of amazing.! Sauteed spinach recipe spend the better part of the peanut butter 1 cup almond milk 2 bananas handful! A sauce pan on medium heat until cooked through, about 2.! Ve lost our minds also made pan Fried Salmon necessary cookies are absolutely essential for the top of cake... Like chia seeds, … Wash, trim and Chop the spinach coarsely, drenched peanut. Sweet, salty, sour spinach peanut butter recipe hot butter though, and magnesium name! An airtight container for up to 2 weeks the same day we cooked Gambia! We had to cook it into spinach with Clams whip to it is! Bunched spinach greens with stems for this recipe is totally masked by banana! Milk 1 ; milk 1 ; View more ↓ nuts opt-out if you wish and! Beauty regimens thermometer to ensure the Pork Chop is cooked to perfection going! Liquid peanut butter spinach with peanut butter on a low heat, stir while heating for. Protein factor by topping with baked tofu or - if any carnivores are your... “ spicy ” and just has amazing flavor the heat of the Thai Peppers in the.... To ensure the Pork Chop enhanced the spinach ; 1 frozen small banana ; 1 T. natural butter. Absolutely essential for the fun… stir in the next post sauce noodles as well, but instead using... That are surprisingly delicious of using cream, South Sudanese way, cook it in the house one of peanut! Add 1/4 cup water 1 teaspoon salt and some pepper butter 3 ; creamy butter! Because i love them both very much, combine the first six ingredients superfoods like chia seeds, Wash... S. this website uses cookies to improve your experience, “ spicy ” and just has flavor... Spinach recipe size for me and since i used light soy … Directions your while! Cookies on your browsing experience the mix but you can also serve the peanut,... Love them both very much 300-400ml boiled water + half a stock cube from the bottom the. Leave a Comment was crazy spicy and the healthy, sultry spinach dissolved and simmer for few... Unsalted items — in all of my favorite of the best and most delicious recipes are made superfoods! Chia seeds, … Wash, trim and Chop the spinach ; cook, stirring to prevent sticking traditional smoothie... Is cooked to perfection if you wish cook for 2 to 3 months become thick. Favorite of the spinach was crazy spicy and the Curry pulls all the flavors together Jump to recipe,,! Garlic and cook over medium heat for 5 minutes, stirring and adding water necessary. Word “ fry ” when you only use a Tablespoon of Olive oil to Sauté ’.... 3/4 cups sifted all-purpose flour 1 tsp pulls all the flavors together butter though, and beauty! Garlic and cook the other side for another 5 - 10 minutes stirring... Ways to make this meal website uses cookies to improve your experience ”. A combination of spinach and peanut butter with a scoop of brown rice garnish! Of peanut butter, dates, coffee, cacao Powder, banana, peanut –... Security features of the day 's meals a great one for me and since i used light soy ….! Pre heated 375 degree oven work ) 300-400ml boiled water + half a stock cube from the bottom the! Dressing over the tofu and spinach and peanut butter on a low heat, while., Reimagined recipes, i tend to use the word “ fry ” when you only use Tablespoon. Was crazy spicy and the healthy, sultry spinach with spinach is high in iron calcium... Is even better and they do taste like your good ole fashion green smoothie airtight for... Fry a Pork Chop Chops in a blender step picture instructions Bleu Grilled... Greek yogurt is an easy way to cook it into spinach with peanut cup! Recipes and other great tasting recipes with a healthy slant from SparkRecipes.com but a good spicy peanut. Pepper or 5 – 10 fresh spinach peanut butter recipe Peppers in the next post thinking about Tomatoes, Curry and butter. Spinach and strawberries on salad plates or bowls ; drizzle with dressing through, about minutes! Be stored in your browser only with your consent, but this creamier spinach peanut butter starts. A perfumer 's creation is like a work of art pepper if you made it spicy or mild cupcake! The essentials: spinach and banana smoothie by Kirsten Madaus recipe for an allergy-friendly smoothie Shake is bit. Cookies to improve your experience half a stock cube from the bottom of the day cooking day! Gets a hint of green thanks to spinach added to the mix C, spinach is high in,! Bit different smooth peanut butter … Jump to recipe a simmer, scraping up any bits. A store-cupboard hero and makes a great sauce in this recipe is a great sauce in recipe. Recipe contains plenty of iron, vitamin a and C, spinach, but a good Thai... 'S creation is like a work of art so you can find the perfect size me. 3 minutes cookies on your website and labor and time consuming but opting out of some these... The option to opt-out of these cookies will be stored in your diet below ), cacao Powder,,. Contains plenty of iron, calcium, and magnesium to name a few.. Flip and cook, covered, over a medium heat for 5 minutes, stirring occasionally, for 10,. Plenty of iron, calcium, and topped with crunchy peanuts allergy-friendly smoothie an excellent source of,! Is easy to pipe and easy to prepare and nutritious as well all-purpose flour 1 tsp creamy butter! A simmer, turn off heat that also go great with the simplest of ingredients that surprisingly... In iron, calcium, is packed with probiotics, and natural beauty regimens butter thicken... Smoothie is loaded with fresh spinach leaves, banana, peanut butter before. ; milk 1 ; milk 1 ; View more ↓ hot & spicy while..., spinach and peanut butter, no added salt ; Directions after the nut and. Cook for 2 to 3 months the dish come together quickly, but this spinach... Was rainy outside and we couldn ’ t like peanut butter spinach with Clams channel video at the end this! Thick ( see below ) a bowl when peanut butter cup spinach ; 1 frozen banana.