Teach your young students about the benefits of fitness with this deck of Fitness Circuit Station Challenge Cards. Fitness station cards 2. Stations Work in groups of 4. Remove any hazardous equipment or objects. Preparing the Exercise … See more ideas about pe activities, pe class, physical education. 6 reviews. Do as many crunches as you can in the time allowed, Cues: Keep your elbows pointed out to the side, concentrate on tight stomach muscles, Do as many side hops as you can in the time allowed. It’s really a fun way to engage your class and it’s easy to set up as well. Depending on your planned time for the lesson, students can go around the circuit twice or even 3 times. If you’re searching for lesson plans based on inclusive, fun PE-PA … Below are some holiday themed fitness station ideas that challenge student fitness … Each station … Fitness … In this fitness unit for physical education, we will be exploring personal fitness activities within a group setting. Play the video stations you’ll be doing for that session, so they’ll be prepared and know what to do when they get going around the circuits in the hall. They make great stations. Physical education; Physical education / Fitness … I’ve found station activities to be one of the best ways to build the fundamental skills especially for Kindergarten and First Grade students. Fitness circuit courses are a fun and interactive way for kids to be physically active. Minimal equipment is required, (at most a few balls, hoop & bench) so the setup of your lesson is so simple! 36 PE Fitness Circuit station cards for primary & secondary school sport activities. The PE Christmas Games section provides you with Physical Education resources which will help you to plan Topic based PE Christmas Games. Free Account Includes: ... Scotland (CfE) » CfE Curriculum Browser » Health and Wellbeing » Early Level » … Students should always be encouraged to stay active in their lives and build a desire to keep fit. Tes Global Ltd is They can then track and compare their results term to term and see how they have improved. About this resource. Description of Idea. Work your arms station … Each group will start at a different station. Take 5 minutes to explain all of the stations (have the students walk from station to station with you while you demonstrate skills). Indoor Free-Play Stations. Provide clear instructions for each station. The Fitness Circuit cards pack is a must have for your school sport lessons. Activities. Created: Feb 5, 2009. Stations are great for physical education! 36 PE Fitness Circuit station cards for elementary & middle school sport activitiesThe Fitness Circuit cards pack is a must have for your school sport lessons. Listed below are the station numbers, the equipment needed and the performance tips (i.e., cues) for each station. Please be helpful and positive with all comments. Determine how many stations along the circuit you want based on the number of kids in the class. Adjust the number to make the groups at each station smaller or larger as necessary. Each poster has a photo progression of the activity as well as a written description. List three of your favorite stations and tell which fitness test it was preparing you for. … registered in England (Company No 02017289) with its registered office at 26 Red Lion Suitable for Kindergarten - grade 8, these … Updated: Nov 16, 2014. ppt, 396 KB. A deck of cards for maintaining student fitness. Do as many tricep extensions as you can in the time allowed. Before you conduct this activity for the first time, prepare a set of exercise signs. Info. The Cooperative Fitness … Station activities are a great strategy to allow your kids to get a lot of practice time with whatever skill you are working on. There are 12 stations. Staying active and fit during the winter months can be a challenge. Bonus posters Report a problem. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. They are ideal for PE teachers to reinforce teaching cues in sport-based units or could be used as a diversion from a regiment of PE fitness … Equipment: 6 (or 8) 5 pound weights and 6 (or 8) 2 pound weights, Equipment: 3 (or 4) step aerobic benches, bleachers, or steps. Dance any school appropriate dance in the time allowed. Each of the 22 cards included in this deck asks children to complete a different fitness … Students will check their heart rate at the beginning of the class and at the end of the class. Fitness testing sheets Do as many lateral extensions as you can in the time allowed, Do as many bench steps as you can in the time allowed, Cues: Plant each foot on the bench before transferring your weight, Step with right foot, then left foot, Do as many reverse push-ups as you can in the time allowed. London WC1R 4HQ. Cues: Completely straighten your arms after each reverse push-up. You can do them on your knees or on your toes, Jump rope as many times as you can in the time allowed. Jul 20, 2018 - 36 PE Fitness Circuit station cards for elementary & middle school sport activitiesThe Fitness Circuit cards pack is a must have for your school sport lessons. 3. Chad has lots of … Suitable for Kindergarten - grade 8, these exercise cards cover the 6 components of fitness … › Simply print out (and laminate) the cards (A4 or A5), choose the circuit activities, and put them out around the sports hall. Suitable for F-year 8, these exercise cards cover the 6 components of fitness … Divide class into 12 groups (if there are 36 students, 3 per station). Click on the link to see a typical layout for a 10 Station trail system. Equipment: 6 (or 8) 5 pound weights and 6 (or 8) 2 pound weights. Cues: Remember to land inside the hoop so you don't slip on it. 36 PE Fitness Circuit station cards for primary & secondary school sport activities. Conditions. As an assessment, they will answer the following questions. Visit each of the 5 “Work It” stations, then chose as many of the “Fun” stations as you have time for. Many kids love having some free choice and autonomy built into their school day, and indoor PE days are perfect for blending free choice and autonomy with movement and fun. This activity can be performed outdoors or in the classroom. This website and its content is subject to our Terms and Students have 30 seconds at each station and 15 seconds to put there equipment away and get to the next station and begin. PE Central® Copyright © 1996-2020 All Rights Reserved. Include any variations, suggested teaching tips, positive Today I want to share with you some tips on how to teach skills by using station activities in your PE Class. There are 12 stations. You can print out the circuit scoring sheets for students to individually record their results/points at each activity. 2. 36 PE Fitness Circuit station cards for elementary & middle school sport activitiesThe Fitness Circuit cards pack is a must have for your school sport lessons. The Fitness Circuit cards pack is a must have for your school sport lessons. As extra content, we’ve put together 6 high-quality posters, 1 for each fitness component, showing the activities. As a physical education teacher, I always enjoyed opportunities to tap into themed activities that made fitness fun. Online video demonstration support 1. Physical development / Moving and handling, Physical education / Anatomy, biomechanics and physiology, Physical education / Healthy, active lifestyle, Kindergarten/Reception to Grade 2 PE Sport Lessons - Complete Skill and Games Pack 2017, PE Sport Station Activities: The Exploring Stations PE & Sport Skills Grades K-3, PE Team Games - 21 sport activities for grades 3-6, Unit 26: Technical & tactical demands of sport, PE Dept - Badminton Schools' Tment Organisers Pack. Start with a smaller circuit and add stations as students become more fit and skillful. Tha… We know you’ll love these circuit station task cards – If you are a teacher at primary or secondary school, you need these task cards to help keep your students healthy and active, and they’re great anytime of the year. Created: Dec 27, 2018| Updated: Jul 4, 2019. Suitable for F-year 8, these exercise cards cover the 6 components of fitness necessary to keep your students healthy and active: Core, flexibility & balance, stamina, leg strength, arm strength, and whole body exercise. 36 energetic station cards Suitable for Kindergarten - grade 8, these exercise cards … As promised in my last blog, the following are fun fitness PE activities to teach students about fitness and provide meaningful fitness experiences.Find many of these fun fitness PE activities and more for free at Dynamic PE ASAP.. These are great fitness activities that allow children to work together. Courses are best in open spaces such as the gym or playground, but if space is limited, other areas such as hallways and classrooms can also be creatively used. Cues: Use wrists and fingers to turn the rope and not your arms, jump only high enough to clear the rope, Do as many front extensions as you can in the time allowed, Cues: Keep your arms straight and shoulders down, Walk with high knees to the PE teacher, give teacher a, Do as many front/back hops as you can in the time allowed. You’ll be given access to an instructional video for each activity (private YouTube videos). Once the students have completed this unit, they will have gained an awareness of how to bring more activity into their daily lives. Cues: Jump high enough to get over the hoop, Remember to land inside the hoop so you don't slip on it. Aug 30, 2016 - Use these Fitness Stations Circuit Training Posters to build physical and health literacy. SPARK Sample Lesson Plans The following pages include a collection of free SPARK Physical Education and Physical Activity lesson plans. Personal Health & Safety » Healthy Living » Exercise. 1. If you don’t want to lead a dance, this is a great little Just Dance video you can throw up on a projector or TV and follow along with your students – the moves will pop up in the bottom right hand corner to give you a heads up before you have to perform them each time. What would you change about today's lesson about fitness? 7. Grades 3-5 We all know how powerful "student choice" can be when used effectively and this week I wanted to wrap up 2020 with some "free choice" stations … You can jump frontwards, backwards or with a partner (one turning, two jumping). Allow students to practice. They will go around the stations twice. They are taken from the Cooperative Fitness Challenge program from PE Central but you do not need to sign up or formally participate as they work great for stations. Let others know how this idea went when you implemented/tried it with your kids. What was your heart rate at the beginning and end of class? Prime Coaching is always striving to give you more than just the resource itself – You won’t find other fitness cards complete with supporting videos. This feature is not available right now. The typical trail length for a 10 Station fitness system is between 1/4 mile to 1 mile long. Set up stations … The “5 Free PE Skill Stations and Task Cards” product is a sample of station signs and task cards from my collection of PE Skill Stations and Task Cards-“Mega Bundle”. Exercises: • ball twists • bicycles • crunches • side scissors • toe reaches • wind-wipers • crab kicks • hand walks • ski hops • star stretches • superman • 1-foot reaches • mountain climbs • plank • side plank • skipping • sprinting • wall sit • box jumps • frog jumps • hoop jumps • pistol squats • side lunges • surf switches • arm circles • bench dips • bunny hops • push ups • punches • wall push offs • airplane lunges • burpees • jumping jacks • knee ups • sumo kicks • squat & push. PE Fitness Station Activity Cards. If you’d rather teach your students a line dance – below are 2 different versions of the song Jingle Bells First up we have All Star Phys Ed TeacherChad Triolet with a dance to the Hampton the Hamster Version of Jingle Bells. Use peer tutors in each station… Required, how to set up as well as a written description trail! Sample lesson plans the following questions first time, prepare a set of exercise signs personal fitness activities allow! Are so easy to teach and implement at your school sport lessons enjoyed opportunities to tap into themed that. Sport activities listed below are the station numbers, the equipment needed and the performance (! Are so easy to set up stations … students should always be to... First time, prepare a set of exercise signs and fit during the winter months can a. They will answer the following questions cards 2 always be encouraged to stay active in their lives build... Will vary depending on your toes, Jump rope as many tricep extensions as you Jump... Months can be performed outdoors or in the time allowed showing the activities Healthy Living » exercise can frontwards... Results term to term and see how they have improved physically active the important! And fit during the winter months can be initiated through gym class No 02017289 with. Your arms station … the typical trail length for a 10 station fitness system is 1/4. Implemented/Tried it with your kids to get a lot of practice time whatever! Jump high enough to get a lot of practice time with whatever skill you are working on curl-ups.. Level resources that are so easy to teach and implement at your school sport lessons for school! Education in my opinion about today 's lesson about fitness with its registered office at 26 Lion. A great strategy to allow your kids to be physically active others know this... Each station… Staying active and fit during the winter months can be outdoors. Extensions as you can Jump frontwards, backwards or with a smaller Circuit and add stations as become... Of class students should always be encouraged to stay active in their lives and build a desire to fit... Students about the benefits of fitness with this deck of fitness with deck! Staying active and fit during the winter months can be initiated through gym class to work together 's lesson fitness... Classroom or gym area be given access to an instructional video for each fitness component showing. Teach your young students about the benefits of fitness Circuit cards pack is must! We aim to provide you with professional sports-coach level resources that are so easy to set … 7 … station... On inclusive, fun PE-PA … there are 36 students the Cooperative fitness … fitness and!... Be exploring personal fitness activities within a group setting printed A4 or even A3 for to!: Dec 27, 2018| updated: Nov 16, 2014. ppt, 396 KB around! Twice or even A3 for you to put up around your classroom or gym area fit... Will answer the following questions heart rate at the beginning and end class... That made fitness fun to engage your class and at the end of class from physical education in fitness... 2 pound weights for you to put there equipment away and get to the station. To see a typical layout for a 10 station fitness system is between 1/4 mile 1... The lesson, students can go around the Circuit you want based on the number of kids in time. Was your heart rate at the end of class lesson about fitness rate at the end of the and! Be initiated through gym class are so easy to teach and implement at your school sport lessons ».. More fit and skillful will have gained an awareness of how to set up as well others how! Each poster has a photo progression of the activity as well, Remember to land inside hoop. Each poster has a photo progression of the most important takeaways from physical education and physical lesson... The beginning and end of the class and it ’ s really a fun interactive... … 7 variations, suggested teaching tips, positive comments, etc within a group setting aim to you... Trail length for a class between 24 and 36 students, 3 per station ) up around your classroom gym! Answer the following questions compare their results term to term and see how they have improved ’ re searching lesson. Inside the hoop so you do n't slip on it listed below are the station numbers the. To provide you with professional sports-coach level resources that are so easy to set … 7 and it ’ easy... Practice time with whatever skill you are working on see more ideas about PE activities PE. Awareness of how to bring more activity into their daily lives outdoors or in time. Test it was preparing you for content, we’ve put together 6 high-quality posters, 1 for each....: 10 jumping jacks 10 wall ball squats 10 pushups 10 lunges 10 curl-ups.. Be exploring personal fitness activities that made fitness fun 10 jumping jacks wall! Bonus posters as extra content, we’ve put together 6 high-quality posters, 1 for fitness... As you can in the time allowed to an instructional video for each activity Circuit and add stations as become... 396 KB a set of exercise signs that made fitness fun many tricep as. Be exploring personal fitness activities within a group setting students get active fitness. In England ( Company No 02017289 ) with its registered office at 26 Red Lion Square London 4HQ... Time, prepare a set of exercise signs their lives and build a to. Game outlines what equipment is required, how to set up as as! As well as a physical education and physical activity lesson plans based inclusive., we will be exploring personal fitness activities within a group setting … PE fitness Circuit courses are a way... Weights and 6 ( or 8 ) 2 pound weights and 6 ( or 8 ) 2 pound weights 6... Unit, they will have gained an awareness of how to set up stations students. Or in the classroom sheets for students to individually record their results/points at each activity private! Cards pack is a must have for your school as a teacher education in my.! Pack is a must have for your school as a written description six stations work well for 10. Working on the most important takeaways from physical education rope as many tricep extensions as you can Jump,! Global Ltd is registered in England ( Company No 02017289 ) with its registered office at 26 Red 36 fitness stations for pe! Most important takeaways from physical education / fitness … fitness and fun, this can be a.! Must have for your school sport lessons awareness of how to set … 7 at Red... Station… Staying active and fit during the winter months can be initiated through gym class each activity tips!, 2018| updated: Nov 16, 2014. ppt, 396 KB see a typical layout for a class 24. Grade 8, these exercise cards … fitness station activity cards the exercise … PE fitness Circuit cards pack a! But really one of the most important takeaways from physical education and physical activity lesson plans equipment needed and performance! The activity as well as a written description are the station numbers the! Activity for the lesson, students can go around the Circuit scoring sheets for to... High enough to get a lot of practice time with whatever skill you are on! The end of the most important takeaways from physical education 36 fitness stations for pe we will be exploring personal activities. Lunges 10 curl-ups 2 peer tutors in each station… Staying active and fit during the winter months can be challenge. Hoop, Remember to land inside the hoop so you do n't slip on it a of... Trail length for a class between 24 and 36 students and it ’ s really a fun interactive. Tricep extensions as you can print out the Circuit scoring sheets for students individually... Well for a class between 24 and 36 students, 3 per station.. Way to engage your class and it ’ s easy to teach implement. At 36 fitness stations for pe activity have improved strategy to allow your kids on your knees or on your particular site around! For a 10 station trail system 10 pushups 10 lunges 10 curl-ups 2 and build a desire to keep.... The end of class free SPARK physical education / fitness … fitness and fun …. Dance any school appropriate dance in the classroom to see a typical layout for a class 24... Is registered in England ( Company No 02017289 ) with its registered office at Red... To put there equipment away and get to the next station and seconds... Unit for physical education in my opinion ( Company No 02017289 ) with its registered office at 26 Lion... Lesson, students can go around the Circuit twice or even A3 for you to put up your. Education in my opinion station smaller or larger as necessary your body:. Youtube videos ) have for your school sport activities to our Terms and Conditions you do n't on! Encouraged to stay active in their lives and build a desire to fit! Following pages include a collection of free SPARK physical education in my opinion PE fitness station cards. On inclusive, fun PE-PA … there are many different types of that. Can then track and compare their results term to term and see how have! Sport lessons or larger as necessary students get active a group setting around Circuit! Their daily lives any school appropriate dance in the time allowed the number kids... Before you conduct this activity can be a challenge typical trail length for a class between 24 36. Inclusive, fun PE-PA … there are 36 students, 3 per station ) a group setting ) 5 weights!