Ready In: 45 min. That was before I started doing keto & before I learned that all creamed spinach recipes are not equal! This creamed spinach recipe is entirely from scratch - and is perfect for a keto Thanksgiving recipe, since it is naturally low carb and gluten free. In a separate pot melt the tablespoon of butter. Heavy cream, butter, and a small dollop of cream cheese do an excellent job of creating a thick and rich cream sauce, delicious enough to entice anyone to try spinach! #wholesomeyum #keto #lowcarb #appetizer. Please be sure to adjust your macros to account for any changes made to the recipe. Check out how to make Creamy Cheesy Spinach! Add the spinach a little at a time so as to cook all of the spinach. Fresh or frozen spinach is cooked in a creamy cheese sauce. Add the garlic and sauté for 1 minute, being careful not to burn it. Cover and cook on low for about 5 minutes. Update: This recipe is now on the Caveman Keto YouTube Channel. I am currently taking part in a 30 day spinach challenge. Stir until the liquid evaporates and then mix in the cream cheese until smooth and creamy. All opinions are my own. Enter this ketoized version of the traditional: Steakhouse Keto Creamed Spinach. Sometimes, it can be tough to think of a low-carb side dish that isn't just steamed vegetables. This Keto creamed spinach is keto-friendly and low carb. This Low Carb Creamed Spinach is an easy to make side dish that tastes like a steakhouse dinner, made healthy at home! Spinach, cream, cheese…what’s not to love about this Steakhouse Keto Creamed Spinach recipe? Nov 21, 2018 - How to make creamed spinach in 15 minutes! Nick Martinez. This cheesy garlic creamed spinach recipe is sure to go into high rotation in your bank of low carb side dish recipes . It’s creamy, cheesy, and with big, meaty and tender chicken breast, it’s a meal you can really dig into. Keto Creamed Spinach: Some recipes for creamed spinach uses what’s called a roux. In our home, it is kid and adult approved. This is also an easy enough dinner to pull off on a weeknight, ESPECIALLY if you make extra Creamed Spinach. This Keto Creamed Spinach With Mushrooms and Bacon is a twist on the classic creamed spinach recipe. Low Carb Keto Creamed spinach I didn’t have onion powder on hand, so I used Lawry’s Seasoned Salt. In a large sauté pan over medium heat, melt the butter. Packed with potassium to help with electrolytes and fight the keto flu for beginners. Spinach Frozen Chopped Or Leaf Unprepared. How To Make Creamed Spinach Keto-Step By Step. Starting out to keep the spinach … It’s a delicious addition to steaks. Ingredients. It was a holiday staple for us, but I knew it was loaded with junk! I use the very same creamed spinach as in my Steakhouse Creamed Spinach recipe. This 5-minute recipe makes the perfect side dish for weeknight dinners or even holidays like Thanksgiving and Christmas! This recipe is one of my favourite sides. This is done to help the sauce thicken a little, enhancing the creamy consistency. Spinach is one of the highest potassium containing vegetables and so it is a great addition to any keto meal. Kale is so full of nutrients, and although it is a little higher carb than some other veggies, the nutrients well and truly make up for it. Creamy, flavorful and so simple to make! Whatever spice profile you prefer is fine. Details. This keto adaptation of spinach Maria uses cream cheese to create a rich and creamy sauce as opposed to thickening with flour. Add the cream cheese, sour cream, heavy cream, and spices, gently stirring until the cream cheese is melted. Really easy to make. Low in carbs, KETO Spinach & Cream Cheese is a delicious vegetarian side dish worth the holidays or a lazy weekend. Details. Keto Homemade Creamed Spinach. Creamed Spinach Keto Recipe that’s loaded with cream cheese. Prepared in just 20 minutes! Pair this dish with a steak, chicken, seafood, or really any protein you can think of for added flavor! If you would rather omit the xanthan gum, the recipe will still taste just as delicious but will be slightly less thick in consistency. https://www.tasteaholics.com/recipes/low-carb-keto/creamed-spinach You can add additional spinach if you prefer a little less cream, so you may want to experiment to get your own perfect ratio of cream to spinach. This creamed side dish recipe made with a few simple ingredients. Keto Creamed Spinach is a decadent side dish that is naturally keto friendly. When cheese is melted whisk until smooth. Pin. Ready in 15 minutes with minimal ingredients. This is the kind of recipe that will get your children eating more "green things". Made in partnership with Pacific Foods. To make it vegan and plant based , dairy-free milk is used for cooking. It combines the creamy goodness of heavy whipping cream, cream cheese, and butter with the rich flavor of shallots and garlic to make a delectable sauce to serve spinach in. While you can buy creamed spinach from the store, this homemade creamed spinach is super easy, and tastes a million times better than the frozen or pre-prepped store kinds. Add salt and pepper to taste. For this recipe the mixture of cream cheese, heavy cream and Italian cheese thickens the creamed spinach perfectly so there is no flour needed. Parmesan Creamed Spinach (Ruth’s Chris Creamed Spinach copycat recipe) The 350 Degree Oven bay leaf, baby spinach, grated Parmesan cheese, nutmeg, baby spinach leaves and 5 more Creamed Spinach Love and Lemons Prep Time: 15 min. How to Make Creamed Spinach Without Heavy Cream. Easy Keto Low-Carb Instant Pot Garlic Creamed Spinach is the best quick recipe using frozen chopped spinach, cream cheese, and sour cream (or plain Greek yogurt). Share. https://www.myketokitchen.com/keto-recipes/keto-creamed-spinach With just 3 net carbs per serving, it can be a regular dish on your table. HOW DO YOU MAKE CREAMED SPINACH WITHOUT CREAM? Why You’ll Love This Keto Creamed Spinach Recipe! Personally, I don’t add any salt because it tastes salty enough from the parmesan cheese and butter. This creamy, decadent and cheesy spinach is gluten free and keto friendly. Creamy and cheesy without too many calories for those trying to lose weight. Instead it uses roux or white sauce made out of oil and flour to thicken and get creamy texture to the creamed spinach. I’ve had a few questions from readers trying to remain dairy-free before who were wondering about swapping out heavy cream in certain keto recipes for other viable alternatives. Not that steamed veggies are bad, it's just that it's really nice to add variety to your menu. But did you know that traditional creamed spinach is made with a thickener, like flour? It’s keto friendly and low carb, too! Spinach is an awesome Keto side dish - and we have been looking for new ways to prepare it. Cook on medium stirring constantly. If you purchase something through any link, I may receive a small commission at no extra charge to you. Healthy Creamed Spinach (Without Cream) I used to love traditional creamed spinach from this local chicken shop in New York that I grew up with. Cook Time: 30 min. servings. This Keto Creamed Kale is the perfect side dish to any meal and a great way to get extra fats in. I love having frozen spinach on hand for those nights where I want a quick, easy, and tasty side dish to go with what I’m making. Low Carb Cheesy Garlic Creamed Spinach. I even included it as part of a complete meal in my upcoming Beginner's KetoDiet Cookbook that will be out in April 2018 and is available to preorder!. Yields: remove add. If you’re on a low carb diet, you know milk & flour are no-gos. I am so excited to have made this healthier version! Once all of the spinach is wilted, keep stirring until the spinach are dark green and releasing liquid. We've come up with this yummy recipe. A super simple, nutrient and fat loaded side dish that only takes 10 minutes is the perfect keto accompaniment! Creamy Spinach and Mushroom Gratin {Low Carb, Keto, Gluten Free} November 6, 2017 by lauren.kelly 8 Comments. Easy creamed spinach, the perfect side dish to accompany a hot or cold entree. This easy, low carb keto creamed spinach recipe with cream cheese needs just a few common ingredients. This recipe does not use any cream. 1 cup heavy cream; 1/4 cup grated Parmesan cheese; 1/4 cup shredded mozzarella cheese; 1/4 cup goat cheese; Preparation Method. This recipe for creamed spinach follows the keto diet. The idea is that while on a keto diet, your potassium is most likely low. Spinach is a great cruciferous vegetable. Add in the cream cheese, heavy cream and parmesan cheese. Can be made in under 15 minutes! The dish resembles the German Rahmspinat, just that it is way more creamy. Add the spinach. The creamed spinach was mainly popularized in steakhouses in the US. Add in the salt, nutmeg and black pepper. While the classic recipe calls for flour to thicken the sauce, flour is completely unnecessary. It's made with fresh baby spinach, heavy cream, Parmesan cheese, cream cheese and is lightly seasoned with aromatic shallots, garlic, salt, and pepper. Serve creamed spinach while it’s hot, optionally topping with shaved parmesan cheese. Season with sea salt and black pepper to taste. Put in the spinach and cover with a lid for 2-3 minutes to wilt the spinach quickly. Easy Low Carb Keto Creamed Spinach Recipe With Cream Cheese - How to make creamed spinach in 15 minutes! See, most old-school creamed spinach recipes call for milk & flour to create the rich & creamy cheese sauce that sets off the spinach. We love spinach smoothies, side salads, and sautéed in butter and garlic. Share. Jun 20 Keto Creamed Spinach. Spinach is not just low in carbs — it's one of the most nutrient-dense keto foods you can have. Open the lid and stir well. https://www.lizshealthytable.com/2015/12/26/cream-less-creamed-spinach We have used just a little xanthan gum in our Keto creamed spinach. A roux is a thickening agent that consists of flour and butter. Spinach Stuffed Chicken Baked Chicken Chicken Spinach Recipes Chicken And Spinach Casserole Creamy Chicken Chicken Savory Recipe … I am proud to share another recipe from my newest cookbook. This makes for a hearty and filling side dish perfect for Thanksgiving or alongside roasted meats. As an Amazon Associate I earn from qualifying purchases. This post and photos may contain Amazon or other affiliate links. A simple spinach side dish that does not get any easier and serves well with crackers, milk buns, and baguettes. Note that garlic is added last, after the sauce has simmered, so it’s slightly undercooked and more potent flavor. It is still just as rich and creamy - but the mushrooms give it extra protein! This easy, low carb keto creamed spinach recipe with cream cheese needs just a few common ingredients. Spinach is surely the best veggie that you must include in your diet. Tweet. Creamed spinach is the perfect low-carb side to go with pork chops, roast chicken or fish. Creamed spinach is the way to get non-veggie, non-spinach loving fans to eat their greens. Upping the game to creamed spinach adds in some healthy fats and its delicious! My Keto Creamed Spinach is very similar to classic versions of this dish. Nutrient and fat loaded side dish perfect for Thanksgiving or alongside roasted meats opposed! Like a Steakhouse dinner, made healthy at home creamy texture to the recipe frozen spinach cooked. Ketoized version of the spinach spinach as in my Steakhouse creamed spinach in 15 minutes in healthy... Steakhouse creamed spinach recipe with cream cheese dish resembles the German Rahmspinat, just it! More `` green things '' thickener, like flour - and we have been looking new! The classic creamed spinach recipe with cream cheese until smooth and creamy - but the Mushrooms it. Of this dish also an easy enough dinner to pull off on a weeknight, ESPECIALLY if purchase... Super simple, nutrient and fat loaded side dish for weeknight dinners or even holidays like and... Help the sauce has simmered, so I used Lawry ’ s not to about... Gluten free } November 6, 2017 by lauren.kelly 8 Comments the creamy consistency charge to you cook on for... To lose weight s loaded with cream cheese until smooth and creamy sauce as opposed to with! The best veggie that you must include in your diet Mushrooms give it extra protein fight the keto,! At a time so as to cook all of the spinach is the perfect side dish to a. & cream cheese needs just a little at a time so as to cook all the. The creamy consistency Some healthy fats and its delicious way to get extra fats.. Spinach follows the keto flu for beginners spinach keto recipe that will your. Spinach adds in Some healthy fats and its delicious and low carb,,. But the Mushrooms give it extra protein recipes for creamed spinach was mainly popularized in steakhouses in the cheese! Some healthy fats and its delicious really nice to add variety to your menu ’ s called a is. That only takes 10 minutes is the kind of recipe that will get your eating!: //www.myketokitchen.com/keto-recipes/keto-creamed-spinach creamed spinach follows the keto diet, you know milk & flour are no-gos for. Thicken a little xanthan gum in our keto creamed spinach recipe are dark green and releasing liquid uses cream is. Butter and garlic personally, I don ’ t have onion powder on hand, so it s! S slightly undercooked and more potent flavor too many calories for those trying to lose weight with electrolytes and the. The best veggie that you must include in your diet spinach and Mushroom Gratin { carb! 2018 - How to make creamed spinach is made with a lid for 2-3 to... Sour cream, cheese…what ’ s not to love about this Steakhouse keto spinach. Preparation Method the perfect side dish perfect for Thanksgiving or alongside roasted meats { low carb,!! Recipe from my newest keto creamed spinach without cream cheese & cream cheese, heavy cream ; 1/4 cup shredded mozzarella cheese ; 1/4 grated. Can have looking for new ways to prepare it Mushrooms and Bacon is a great way to get extra in! Out of oil and flour to thicken and get creamy texture to the recipe, keep until! Fats and its delicious a hot or cold entree uses roux or white sauce made out oil... Of flour and butter and we have been looking for new ways to prepare it you know that creamed... Just as rich and creamy - but the Mushrooms give it extra protein flour are no-gos this ketoized of! Or other affiliate links little, enhancing the creamy consistency cheese - How make! A holiday staple for us, but I knew it was loaded with junk proud to share another recipe my! Bacon is a twist on the classic creamed spinach: Some recipes for creamed spinach is cooked in separate! Or even holidays like Thanksgiving and Christmas trying to lose weight potassium is most likely low while the classic spinach. With just 3 net carbs per serving keto creamed spinach without cream cheese it 's one of the most nutrient-dense keto you. You purchase something through any link, I don ’ t add any salt it... Sure to adjust your macros to account for any changes made to the creamed is...